Digital Detox Retreat
Every Saturday starting from 12th of July, 11.00-17.00, Bulduri Beach, Jurmala
During the retreat participants will be guided through a series of visualizations and
breathing exercises designed to help them tap into their inner wisdom and connect with
the powerful energy of themselves. Participants will try different breathing technics ,
powerful mantras and mudras. The key point of retreat is an energy lunch in combination
with professional doctor’s lecture “How to Charge Yourself with the Help of Food”.
The benefits of retreat are numerous:
Increased feelings of calmness and relaxation;
Enhanced clarity and focus;
Heightened creativity and inspiration;
Improved emotional and mental wellbeing;
Increased self-awareness and self-acceptance;
Improved sleep quality;
Reduced stress and anxiety.
In addition to these benefits, Digital Detox Retreat is a wonderful opportunity to connect with like-minded individuals and to experience the beauty and magic of nature.