Fool Moon Meditation
September 29, 2023, 20.00 - 21.00
October 28, 2023 с 19.00 - 20.00
Korso/Majori, level 0
The
Full Moon has long been a symbol of illumination, clarity, and heightened
energy. By harnessing this energy through meditation, we can access deeper
levels of awareness, connect with our inner selves, and release any negative
energies or emotions that may be holding us back.
The
Full Moon Meditation event would be a guided meditation session held outdoors
under the light of the full moon. We will begin with a brief introduction to
the significance of the full moon and the benefits of meditation, followed by a
gentle warm-up and relaxation exercise to prepare our bodies and minds for the
meditation.
During
the meditation, participants will be guided through a series of visualizations
and breathing exercises designed to help them tap into their inner wisdom and
connect with the powerful energy of the full moon. We will focus on releasing
any negative thoughts, feelings, or beliefs that are holding us back and on
setting intentions for the coming month.
The
benefits of Full Moon Meditation are numerous and can include:
Increased feelings of calmness and relaxation
Enhanced clarity and focus
Heightened creativity and inspiration
Improved emotional and mental wellbeing
Increased self-awareness and self-acceptance
Improved sleep quality
Reduced stress
and anxiety
In
addition to these benefits, Full Moon Meditation is a wonderful opportunity to
connect with like-minded individuals and to experience the beauty and magic of
nature.
This
Full Moon Meditation event will be a valuable and transformative experience for
all participants, and I look forward to the opportunity to guide you through
this powerful practice.